Exercises to lose weight at home

Fitness trainers around the world have developed new exercises to lose weight loss, so they develop new exercises to get rid of women.Famil will become a real problem of mankind, and it should be understandable.Intensive food, cooperation with fast food provides faster and sustainable results of weight loss.

The most common causes of the abdomen and parties

Usually, for weight loss will result in a good result to combine the diet. Secenical lifestyle, immoral immorality, obese. As a result of stress, the stomach and the parties were also covered with oil due to stress, without sleep or internal organs.Extended to weight loss helps to eliminate the fat in the stomach oil.The main thing is to do them correctly and regularly.It is necessary to combine exercises to lose weight by dietary food.Otherwise, you cannot achieve any harmony.

Best exercises to lose weight

Effective exercises designed to intimidate abdomen and parties to many forms of training.The waist thin thin thin, creating a beautiful symbol. This type of complex Gaiy Gaspe, Fitness Instructor, Author of Methodology. The complex includes 10 special exercises to lose weight in stomach and sides.Strengthen the muscles of the abdomen, as well as around their back muscles. It is easy to create lessons in the abdomen and the sides, and it is easy to make it called "the abdomen for Muslims."The most interesting thing is what exercises weights to this complex and what exercises for losing the parties:

1. Warm up.This is obligatory and only 4-5 minutes, will make it easier to move to the muscles and prevent it from spreading.
2. Then static exercises for the weight of the abdomen and parties.
3. Stretching.

Then, for losing stomach and sides, all exercises are discussed in detail.

Distortion

Different types of different types shall be included in the best 5 of the best exercises to lose weight.They allow you to create repairs and create the publication of the EMBOSSED.The most common option for weight loss is on the floor.It helps to burn these fat on the revolution and knees your feet with knees.There are hands behind the hands, the elbows divorced on both sides.Draw the press, surround the shoulder to the floor to the floor.Gradually, he falls from peak to the spring.

 Plan

The most effective exercise for weight loss is based on the use of your body weight.Planck is a universal readiness of the most widely muscle group.This is a change of destinations and parties to the loss of the parties and parties, but it will not change the figure. It is done as follows:

1. The initial role lay down the floor, the reappear on the floor, the elbows, and the elbows are located, and the elbows are located.Breathing.
2. Expert: Set the legs into the legs.On the support, fingers, on top of wrist.Behind, and even no idma, the muscles, abdomen, and pelvis will have to tend to tense, as much as possible as possible.
3. The muscles drowned on the floor if the muscles drown up too bad and slow.

Reverse distortion

These simple exercises will make an effective contribution to the weight loss of abdomen and parties at home.True, they will be done as follows:

1. The initial place is to the floor (hands will be created).Legs are slightly bent at the knee.
2. Lift your legs above, to lift down the lower afternoon.
3. Down to inspiration, slow, and back.Amplitude - abbreviated,

To the parties

This protection is the best to lose the weight of the abdomen and sides of the house and sides of the house.It will be easy to do easily - it is enough to rely on your back and reliance on the amplited.At the same time, one signature will be thrown.As a result, you need to be 100 times or more.Improvement, you can carry the load in the form of dumbies.

Scallolas

For loss of weight and weight of the parties, training includes a wide range of muscles, with a "Scoholas" exercise, and tones of the muscles.It is done like this:

1. IP: lier's pressure.He will create our hands and divide our feet, relying on the palms and socks of the leg.Edit the body without the rearcure.
2. The breathing is eliminating the press, removed the press, to admire one knee and straight to the back.
3. Expert - Insert the press without keeping the press.Repeat another foot.

Flexible distortion

This type of exercise is effective to lose weight.How do the curved muscles of the belly muscles in the picture?Proper performance algorithmi:

1. Initial position: knee binned legs have folded legs, crossed the hands on the back of the arms, and pressed the legs on the floor.The leg's foot on a single leg.
2. About inspiration, start lifting the body, turn it on.The left hand will try to touch the opposite knee.Change the leg position and make it on the other.
3. Down but not until the end.Working in a short amplital on the tension of the curved muscles.

Distortion

This exercise makes the upper and lower abdominal muscles.IP: They lie with their legs and back.At the same time, on the parallel floor of the red, the knees are on the same line with the buttocks on one line.Recall your knees and chest by the tense printing and out of the waist and shoulders.Repetition - 10 times.Repeat and then repeat 10 times.

Planning with a turn

In order to lose the image and the two sides, these complex exercises will help remove buttons, butto the buttocks, back, and legs.The turn and bar are made in accordance with the scheme:

1. IP - there is a classic, the pressure is the socks of the leg, wrist.
2. Breathe - turn to the lateral strip where you are resting on the right hand and toes.
3. Left legs and hand will last in the opposite direction.
4. Bending your hand and pull your foot into the elbow.
5. Breaking the legs in different directions.
6. Back to the IP and repeat the other side.

Lunch with turns

IM-right, legs have a distance of 15-20 cm, at the lower ribs level.The stomach is cleaned and the rear is designed.We are walking on the right and turn the body to the right.At the same time, it looks at the left side of the finger.Create right foot and get on the desert.Return to IP, repeat the other side.

Space

This is an interesting way to lose weight in this abdomen and sides.Exercises usually develop the muscles of the press and the vacuum of the vacuum and the domestic muscles and diaphragm.Exercise is performed as follows: You need to stay straight, get a deep breath and then drag the stomach.Strengthen the press, and try to intensify itching under the ribs as much as possible and the ribs.Repairs of the position for 10-15 seconds, slowly weaken the muscles and weaken the muscles.In-depth breathing with the diaphragm 2-3 times the breath, repeat and make a method 3-4 method.

Side attacks

This training will decorate the buttons, legs, and help strengthen the symbol.To do this, you need to keep the needle in your flesh to your feet.The back of the back, hands - in front of the chest, the press is tension.In breathing - the right foot on the right corner in the knee.In breathing - return to IP and repeat the other side.

Strong legs and pelvis help you reduce the eye!

It is recommended to take exercises for weight loss exercises and other types of parties and other types of parties.Thus, the muscles can be harmonized, this figure can be decorated.

Step at home and pelvic exercises

This simple training begins, but it is not to be closer than regular lessons and results.

Squats

Remember to add the exercises to lose weight at home, including the exercises to teach their back and leg at home.The most famous people are guards.

IP: Getting up, legs - shoulder, and socks break down on both sides.The knees are directed to socks.The body's weight should be transferred to the heel, and press the foot on the floor.The dream must have a bit of a boat, but it is not circular.The mosque is forbidden to drink the knees while taking it from the following units.At the beginning of exercise - deep breath, at the end - breathing.

Courts

The simplest teaching is the best exercises to lose weight, because they understand, do not require special skills and will be able to get effect quickly.The lungs help completely to keep the figure.Step forward with the right foot, a finger of finger.Motor to the left leg back and finger.His hand is the course, as well as work.Bending your left leg and get down to the right angle shape on their knees.Breathe and push and go back to IP, and make it on the other side.

 Berpi

At first glance, you may feel that simple exercise is felt, but allows you to work carefully, all groups, hip, back, and waist.It is done like this:

1. Listen to the floor from the state of standing.
2. Complete the bar in two legs to be created.
3. Pull your legs into your hand.
4. Arise, jump high and hit your hand on your head.
5. Repeat Items 1-4 without breaks.

Running

Running is a classic way of lose weight to make a healthy health.You first take a quick step, and heat the muscles.At the same time, the development of the respiratory strategy.Breathing is a step, breathing - three steps, convenient.Then you can add pace to run, you can run fast.This training should bring a comfortable feeling without spiring feelings.

On both sides of the foot

Hip reference is effective exercises to lose weight and loss of priests.IP may get up on the floor and can lie on the side or to get in all lives.To maintain anxiety and support, you need to solve the muscles for permanently and get the legs as much as possible as possible as possible.

Brujely Bridge

In the house, this exercise was like most women, just like most women, like most women.The ip - folded legs and feet with legs and legs are bent, and the legs on the floor and the fatal weapon in the body.Inspiration - squeezing the hips and lifting the hips, stretches for 2 seconds, slow down and breath and return to the IP.

The package of exercises to lose abdomen, sides and legs

You need a set of exercises correctly to get rid of the dicing oily notebooks. It should take into account the initial data data of the loss: its weight, health problems.Gymnastics should not be sparing at loss of weight.This will help you to avoid the syllables and rifles.Exercises for weight loss should be performed at least 3 times a week.Feel the length of the exercise yourself.In order to lose the abdomen and the parties to threaten, the house must not cause chronic diseases.Remember to start with the lessons, finish stretching.

This graphics is a week, devote the exercises to lose at home in 3-45 hours at home.This will soon come to a physical form you want.30 days later, the exercises to lose weight will become a normal lifestyle, and harmony and grace will change the form of the lush.

How can you speed up your weight?

In order to lose weight as soon as possible, it is necessary to supplement with nutrition, cardio training, modern cosmetic procedures, to speed up as soon as possible.Midfhimists recommends the use of pharmacy drugs to reduce weight only in very difficult times.The use of sports can help you lose weight loss in muscle mass, for metabolic damage.

Marking

When you lose weight, it is recommended to eat in small parts with 2 or 3 hours breaks.No later than 2 hours no later than 2 hours no later than 2 hours of rest.Try to drink clean, carbonated water a day in a day.Pay attention to the list of useful items and take them to create a diet.Reduce or completely remove harmful dishes.

Add Cardio Training

It is difficult to evaluate the importance of the cardio training to lose the weight of the parties at home and the weight of the parties.Experts Cope from you with a cardiode force, you need to unite in the exercise to achieve the maximum oily effect.

Add a sports

The various types of sports can help you to strengthen faster at home and keep the muscle mass.These products depend on their influence on the body:

• Thermonenics;
• diolerts;
• reduce the discovery;
• Celling calories;
• Metabolism stimulators.

Fitness instructors suggest that the exercise change for the abdomen and sides, but will offer you to lose weight, but to use the synergy of these two resources.

Conclusion

If you decide to adjust your picture, physical exercise will be a key factor in your strategy.Connecting to other resources - appropriate and modern sports eating, cardio training, most important, their strength, good motivation.You will definitely unite all factors and you will definitely get a goal.